My Services

PREMIUM NUTRITION COACHING

Premium 1-on-1 nutrition coaching includes:

  • Initial consult (1 hour) which includes an assessment of needs, goal setting, overall nutrition & supplement review & completely individualized nutrition plan delivered to you within 48 hours after the session

  • Fortnightly review sessions (30 minutes) to monitor progress, make updates to the plan, and manage barriers to success

  • Weekly written check-ins for progress updates & goal setting for the week ahead

  • Ongoing messaging support as needed

  • Access to the PLANTSTRONG recipe database which is updated with new options WEEKLY so you never run out of ideas

  • PLANTSTRONG signature coaching spreadsheet & access to our resource tool box

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PLANTSTRONG
ACADEMY

The PlantStrong Academy is a 12-week intensive program aimed at plant-based folks wanting to accelerate their training progress & optimize their body composition.

The program includes:

  • Fortnightly webinar covering everything you need to know about plant-based nutrition for optimizing performance & physique

  • Fortnightly group calls (alternating week)

  • 12-week individualized resistance training program designed by our PLANTSTRONG coach

  • Initial consult (1 hour) with development of a personalized nutrition plan & 2 review consults (30 minutes) to make plan adjustments

  • 6-Month access to the PLANTSTRONG recipe database which is updated WEEKLY

Next intake ETA September 2024

PLANTSTRONG
MENTOR CLUB

For dietitians & nutritionists

New to the field of nutrition & dietetics and interested in private practice? This career path can be tough and I sure as hell didn’t get to where I am by doing it alone!

So if you are looking for someone to turn to for advice on clinical practice, setting up a private practice or growing (and retaining) a client base to support yourself - This may be what you are looking for

💻 6-Month Mentoring Blocks include:

  • Monthly mentor meetings which can involve client case studies, improving your services, pricing, attracting clients, and mentoring on different areas of practice where relevant

  • Ongoing messaging support

  • Shadowing of myself & my colleagues

  • + SO MUCH MORE