Discover your Plant-Powered Potential
PLANTSTRONG PREMIUM COACHING
Nutrition and lifestyle coaching for plant-based people looking to optimise their performance, recovery & physique. Providing you with a pathway to success, along with lifelong skills to manage your nutrition at every part of your journey
From recreational to elite
PREMIUM COACHING
PREMIUM COACHING
Cookies are delicious.
But Cookie-Cutter programs suck.
Everyone is different.
Your goals, preferences, struggles, and dietary needs are one-of-a-kind.
Pre-made programs, cookie-cutter nutrition, or one-off meal plans can’t help you navigate the unique challenges you face. They often fail, leaving you frustrated and confused.
That's why I provide personalized one-on-one nutrition coaching. You'll receive a plan designed specifically for you that truly makes a difference. Rather than forcing yourself to conform to a plan, you'll receive continuous support to conquer the distinct challenges you encounter, ensuring your success!
Welcome to PLANSTRONG CO. Premium Coaching
Where your nutrition & plant-based journey thrives.
Are you feeling lost when it comes to your nutrition goals?
Are you struggling to find the energy to tackle your daily routine, let alone power through your training sessions?
Do you worry about meeting your protein requirements without exceeding your calorie limits?
Unsure what supplements to take or what foods you need to eat to meet vitamin & mineral requirements?
Are you tired of navigating the maze of conflicting nutrition advice, unsure of which path to take to reach your goals?
If you answered yes to any of these questions, you're not alone. The journey toward optimal nutrition (especially when plant-based!) can feel overwhelming, especially in a world filled with fad diets and contradictory information. But fear not – you're in the right place.
Meet Leah
Leah, a certified sports dietitian and nutritionist specializing in plant-based diets, graduated with a Bachelor of Nutrition Science with Dietetic honors from QUT in 2016. She is registered with both Dietitians Australia and Sports Dietitians Australia.
As a plant-based competitive powerlifter, she leverages her firsthand experience to guide others on similar paths.
With a focus on harmonizing plant-based diets with athletic goals, Leah has worked with a diverse clientele, including elite powerlifters, professional boxers, and recreational athletes.
Leah also prioritizes inclusive and affirming care for queer, trans, non-binary and neurodivergent folks & is incredibly passionate about this!
Janina Gelbke (Crossfit Athlete) - Current PlantStrongCo Client & fellow nutrition expert! Because everyone needs someone in their corner
Leah has been the most amazing support I could ask for, not just around nutritional guidance itself, but also building a much more positive mindset around food, and overcoming big mental barriers that had been there a long time. She is understanding, realistic, and compassionate, but also knows when a little push is needed. Very grateful to have Leah in my corner!
COACHING OPTIONS
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PREMIUM COACHING: Nutrition-Only
$75 AUD/WEEK
Everything you need for your nutrition goals. Begin with a comprehensive 1-hour consultation to assess your needs, set goals, plus review your overall nutrition and supplements. Within the week, receive your fully individualised nutrition plan.What's Included:
1hr initial consult
Individualised nutrition plan with a flexible approach
Fortnightly 30-minute review sessions to monitor progress and make updates.
Weekly written check-ins for progress updates and goal setting.
Ongoing messaging support for those crucial moments.
Access to the exclusive PLANTSTRONG recipe database for delicious plant-based options.
16-week minimum
2-week cancellation notice period
$75 AUD/WEEK -
CLASSIC COACHING: Ongoing support
$39 AUD/WEEK
For those seeking a longer-term guidance with less frequent check-ins, our Classic Coaching package offers flexibility. You can switch from our Premium Coaching packages to Classic Coaching after 16 weeks.
What’s included:
Monthly 30-minute review sessions for progress updates and plan adjustments.
Weekly written check-ins for ongoing support.
Continued access to the PLANTSTRONG recipe database and our signature coaching data tracking spreadsheet.
No minimum commitment
2-week cancellation notice period
Available after 16 weeks in Premium Coaching
$39 AUD/WEEK -
ONE-OFF COACHING PACKAGE
$599 AUD (One-off, Afterpay Available)
Need a plan in place to get you to the next level, but don’t need regular support or check ins? This coaching package is for you.
What’s included
1hr initial consult
Individualised nutrition plan in 48hrs
2x 30-minute review sessions for ongoing progress monitoring.
PLUS - Additional 30 min review sessions avail5ble for $149 each.
Access to the PLANTSTRONG recipe database and our signature coaching data tracking spreadsheet.
Join PLANTSTRONG Coaching today and let us support you on your vegan journey. Your success is our priority, and our dedicated team is here to guide you every step of the way!
No Commitment
Afterpay Available
$599 AUD One-off Payment
BONUS EXTRAS
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RECIPES & NUTRITION TOOLS
Exclusive access to the huge PLANTSTRONG recipe database and nutrition toolbox, enriching your experience and enhancing your dietary knowledge.
Recipes added weekly, perfectly portioned for your needs.
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HABIT TRACKER
Use the detailed PLANTSTRONG daily habit tracker to keep track of your progress, build skills, and break your goals into achievable bites.
Your goals, made easy.
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CLIENT EXCLUSIVES
Get client-only tips, tricks, discounts, products or fun facts every week as part of the exclusive PLANTSTRONG Bites weekly newsletter and team.
Everything you need - and more.
Alessia Piazzon (powerlifter) - Long term PlantStrongCo client
I came to Leah after a bad experience with another dietitian, which left me in pieces & I also was dealing with a bad injury. Leah helped me gain strength & build some muscle while losing fat without slowing my recovery. I have been dieting for as long as I can remember, and Leah helped me build a good relationship with food again. I am no longer afraid of “bulking phases” but excited to see what my body can do now with building muscle and strength through powerlifting.
I am so happy with Leah. Her plan gave me so many different options (many of them included my favourite foods) and I was never bored. She's a lovely person and very professional. Plus she always says the right thing at the right moment.
If you’re tired of no results or sick of the confusion,
let’s make that change.
Because you DON’T need more guesswork, questions, and any more ‘fit-fluencer’ tips.
You need a results-driven roadmap proven to educate, and transform lives, bodies and training specifically for plant-based individuals like you. Plus, backed the with support, accountability & guidance you needed make it a success.
Get in touch to start now
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PREMIUM COACHING: Nutrition-Only
$75 AUD/WEEK
16-week minimum
2 week cancellation notice period -
CLASSIC COACHING: Ongoing support
$39 AUD/WEEK
No minimum commitment
2 week cancellation notice period
Available after 16 weeks in Premium Coaching -
ONE-OFF COACHING PACKAGE
$599 AUD (One-off, Afterpay Available)
No Commitment
Afterpay Available
$599 AUD One-off Payment
STEPH DE LANDER - International Pro Wrestler & PlantStrongCo Team member
“Working with Leah has made my stressful and chaotic lifestyle a little bit more manageable. As a traveling athlete, having a dietitian who creates flexibility while achieving goals is a must, and Leah ticks those boxes and more. I have learned about nutrition, seen great changes in my body composition, and improved my relationship with food while working together. I would highly recommend working with Leah to anyone, whether they are a professional athlete or someone working a 9-5. She knows her stuff big time.”
✺ Frequently asked questions ✺
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I can assist with:
Meeting nutrient requirements on a plant-based diet including protein & iron
Transitioning to a plant-based or vegan diet
Body composition changes including gaining muscle and reducing body fat
Improving energy levels and optimizing performance & recovery
Specific product recommendations and recipes
Plant-based specific supplement recommendations
Managing IBS & gut issues on a plant-based diet (eg. bloating)
Plant-based meal planning for everyday and event days
Acute weight cuts for weight-making athletes
Building a healthy relationship with food
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You do not have to be vegan to sign up for this service. Leah has worked with everyone from those who are 100% vegan to those who have no interest in plant-based nutrition.
So wherever you are in your journey and how plant-based you want to be is completely up to you! PLANTSTRONG simply supports your dietary choices & guides you on how to make those choices work for you and your goals both from a health & performance perspective. Although, if you are a carnivore, we may not be the best fit 😂
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Of course! If you have an internet connection, we are good to go. I currently work with many clients across the US, Canada, England, Australia, and New Zealand as well as other parts of the world.
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Yes, I provide meal plans as part of the service, unless it is not suited to an individual and another approach makes more sense. Meal plans are also made to be flexible. You will not be required to eat certain meals on certain days or any of that nonsense!
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No, I see everybody. If you are in a situation where you can benefit from adjusting your nutrition, I would love to see you. I just specifically have expertise in sports nutrition as well.
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>95% of my clients are online simply out of convenience or because they live in another state or country.
These sessions are simply conducted via Zoom.
But I also offer in-person consults every Thursday (3-9pm) at Valhalla Strength Brisbane based in Virginia, QLD